Sunday, 21 August 2016

KEYWORD ACCORDING TO QUESTIONS



Jamaican Sprinters
TRAINING PROGRAMS AND DIETS


What program is used to build up speed?
(How do they do it)
Is there a different program for strength?


Why do they build up muscles that aren't used for running?


What is involved in their diets for preparation leading to the race?


Does the diet change on race day for short lasting energy?

Is there a change in their culture which helps make many fast sprinters?

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