Thursday, 4 August 2016

Questions

Questions-

Jamaican Sprinters

TRAINING PROGRAMS AND DIETS

1.What program is used to build up speed?
(How do they do it)

2. Is there a different program for strength?

3. Why do they build up muscles that aren't used for running?

4. What is involved in their diets for preparation leading to the race?

5. Does the diet change change on the day of the race to short last energy?.

6. Is there a change in their culture which helps to produce many fast sprinters like Jamaica does?

Image result for jamaica flag















  

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